Biohacking and hardening: How cooling tubs promote health and performance
Biohacking, the approach to optimizing the body and mind to increase performance, vitality and longevity, has become a popular topic in recent years. And one of the key tools in this area is hardening, especially using cooling vats. This trend, which combines traditional practices with current scientific research, is becoming an integral part of modern biohacking. What is biohacking? Biohacking encompasses a variety of techniques and approaches to improve physical and mental health. This can include changes in diet, supplementation, use of technology to monitor health, meditation, but also extreme methods such as hardening. The goal of biohacking is to...
Sauna traditions and customs around the world: Where and how sauna is practiced
Saunas have been practiced in different parts of the world for centuries, but the way they are done can vary greatly. Every culture has its own traditions and rituals associated with sauna use, and while the basic principle is the same – exposing the body to heat for health and relaxation purposes – the details can be fascinating. We will look at some of the most famous traditions and customs associated with sauna use. Finland: Land of saunas In Finland, the sauna is an integral part of life. On average, there is one sauna for every two Finnish households, making...
The history of saunas: How and why this ancient practice came about
Sauna bathing is a practice that has been associated with mankind for thousands of years. While today we know it primarily as a tool for relaxation and improving health, its roots go deep into history, when it was used as a means of cleansing the body and spirit. So how did saunas come about and why has it become so popular all over the world? The origin of saunas The roots of sauna use can be found in Northern Europe, especially in Finland, where the sauna has a tradition stretching back more than 2000 years. The first saunas were actually...
Sauna bathing: Principles to remember
Sauna is a great way to support your health, improve regeneration and relax. However, to have the best effect, it is important to follow a few basic principles. Improper sauna use can lead to unpleasant experiences or even health risks. Let’s take a look at the key principles, what to remember and what to avoid. 1. Before the sauna: Body preparation Hydration: The basic rule is sufficient hydration. Before entering the sauna, it is recommended to drink a glass of water, as there will be an increased loss of fluids through sweating during the sauna. Avoid alcohol or caffeine, as...
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