REGENERATION: WHY ATHLETES REACH FOR ICE WATER

02. 09. 2024

Exposing the body to the cold is gaining popularity not only among enthusiasts of a healthy lifestyle, but also among professional athletes. Hardening and its beneficial effects on body regeneration are well known and have become part of the training routine of many elite athletes. How exactly does hardening contribute to recovery and why is it so popular among athletes? Let’s look at it in more detail.

HOW DOES HARDENING PROMOTE REGENERATION?

SPORTS WHERE HARDENING PLAYS A KEY ROLE

WHY DO ATHLETES STIFFEN?

Athletes toughen up for several reasons. The first is the already mentioned regeneration, which enables a faster return to training without loss of performance. Also, bracing is a great tool for mental preparation – exposing yourself to the cold requires a certain amount of self-discipline and control, which is a huge advantage in a competitive environment. Hardening also helps athletes better manage stress and strain, which is important for their mental resilience.

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