MENTAL HEALTH: HOW COLD WATER CAN IMPROVE YOUR WELL-BEING

02. 09. 2024

One of the main benefits of bracing is its ability to reduce stress levels. When the body is submerged in cold water, there is a sudden shock that triggers the production of hormones such as adrenaline and cortisol. Paradoxically, regularly exposing the body to this “controlled stress” helps improve its ability to handle stress in everyday life. Hardening teaches the body and mind how to cope with unpleasant situations and calm down more quickly.

INCREASING SELF-CONFIDENCE AND SELF-ESTEEM

Overcoming the fear and discomfort associated with bracing can greatly boost your confidence. When a person regularly enters cold water and overcomes the initial dislike, he experiences a sense of victory over himself. This experience can have a long-term positive impact on self-esteem and strengthen the belief that one can overcome other challenges in life.

IMPROVING MOOD AND REDUCING THE RISK OF DEPRESSION

Getting tough stimulates the release of endorphins, often called “happy hormones,” which improve mood and reduce feelings of depression. In addition, getting tough releases dopamine and serotonin, neurotransmitters that are key to maintaining a positive mood and emotional stability. People who exercise regularly often report improved mood and a sense of general well-being.

INCREASED RESISTANCE TO ANXIETY

Anxiety is often associated with the body’s exaggerated response to stress. Regular bracing helps the body better regulate the stress response, which can reduce anxiety. With regular conditioning, the body learns how to effectively handle shock and restore a calm state of mind. This process can gradually reduce overall anxiety levels and improve the ability to cope with daily stressors.

IMPROVED FOCUS AND MENTAL CLARITY

Immersion in cold water increases circulation and promotes better blood flow to the brain. This leads to increased mental clarity and better focus. People who practice toning regularly often report that they feel more focused and their minds “refreshed” after taking an ice bath. This mental acuity can improve productivity and the ability to solve complex tasks.

SUPPORTING RITUAL AND ROUTINE

Toughening up can also be part of a daily routine that provides structure and stability in life. A toning routine can function as a meditative or reflective moment where one focuses on one’s breath and body awareness. This regular ritual can have a positive impact on mental health by providing time for oneself and helping to maintain mental discipline.

COMMUNITY ASPECT AND SHARING OF EXPERIENCES

Hardening is often practiced in groups, which brings the benefits of social bonding. Sharing experiences with others can improve a sense of belonging and promote social bonding, which is important for mental health. In addition, support and motivation from others can increase persistence and enjoyment of toughening up.