Cold Exposure and Health Risks: What You Should Know Before Starting

02. 09. 2024

Hardening is an increasingly popular way to strengthen immunity, improve circulation and increase the overall resistance of the organism. However, before you decide to jump into the icy water, it is important to consider your health. Some diseases can complicate or even make hardening completely impossible. This article will give you an overview of what you should think about when considering whether hardening is right for you.

HEART DISEASE

People with serious heart problems, such as coronary heart disease, angina pectoris, or cardiac arrhythmias, should be very careful when bracing. Cold water causes blood vessels to constrict and increases blood pressure, which places great demands on the heart. If you have any heart problems, it is recommended that you first consult a cardiologist to see if bracing is safe for you.

BLOOD PRESSURE

Sudden exposure to cold can significantly affect blood pressure. People with uncontrolled high or low blood pressure should consider the risks before bracing. Cold water can raise blood pressure, which can be dangerous for people with hypertension.

VASCULAR DISEASE

Diseases such as Raynaud’s syndrome, which causes blood vessels to constrict excessively in response to cold, can complicate hardening. People with this condition often experience pain or discomfort when exposed to cold temperatures, which can make bracing inappropriate.

RESPIRATORY DISEASE

Hardening can be challenging for people with chronic respiratory problems such as asthma or COPD (chronic obstructive pulmonary disease). Cold water can make breathing difficult and trigger coughing fits or asthma attacks. If you suffer from respiratory problems, consult your doctor before starting to toughen up.

NEUROLOGICAL PROBLEMS

Some neurological disorders, such as epilepsy, can increase the risk of seizures with sudden exposure to cold. People with epilepsy should be very careful when exercising and check with their doctor if this activity is safe for them.

METABOLIC DISORDERS

For people with metabolic disorders such as diabetes, cold can affect blood sugar levels and the body’s physiological response. Hardening can be dangerous for diabetics if not managed properly, so a professional consultation is necessary.

WEAKENED IMMUNE SYSTEM

People with a weakened immune system, such as after an organ transplant or cancer treatment, should be careful when bracing. Sudden exposure to cold can weaken the body and increase the risk of infections, which can be dangerous for these individuals.

CONCLUSION

Getting tough can be a great way to improve physical and mental resilience, but it’s important to consider your health conditions. If you have any health problems, it is essential to consult your doctor before starting hardening. A professional can advise you on whether hardening is safe for you and help you set up a regimen that minimizes the risks and maximizes the benefits.